Latest news and stories about wellness in daily life in Portugal for expats and residents.
The bright side of Portugal
Portugal - The Simple Life • 53:43 • 7w ago
An analytical exploration of how Portugal's luxury property market is spearheading a global shift towards wellness-integrated residential design.
In this analytical opinion piece Miguel Esteves Cardoso contends that our bodies often cope and recover on their own. He examines tendencies to overreact and overmedicalise everyday symptoms, arguing for measured self-care, patience and perspective—an approach especially pertinent to expatriates adjusting to different health norms.
A Portuguese forest has been officially acknowledged for its positive impact on stress reduction.
After years of associating exercise with punishment, Pilates emerges as a fun and effective alternative.
In the tranquility of the Castro Marim barrocal, Monte do Malhão promises an “invigorating and ecological fusion experience”. Luxurious suites, a spa, and an arts centre stand out in this accommodation located a short distance from some of the most beautiful beaches in the eastern Algarve.
A trick that helps to slow down, not to cure.
If you can no longer stand hearing friends and family tell you 'look, be careful, don't drink so much coffee', this article is for you. Print it out, frame it, and hang it next to the coffee machine.
Gourmet electrolyte supplements have created a non-existent need for people who exercise little, for whom drinking more water without salt additives is sufficient for proper hydration. Opinion by Pedro Carvalho
Between protein shakes, strength training, and the goal of healthy aging, a question is starting to arise frequently: can a high-protein diet increase the risk of gout?
Home News Portugal establishes itself as a beauty tourism destination Portugal establishes itself as a beauty tourism destination Demand for beauty and wellness treatments in Portugal grew by 34. 5% between 1 June and 14 July 2026, compared to the same period the previous year.
If you can no longer stand hearing friends and family telling you “look, be careful, don't drink so much coffee”, this article is for you.
In the Serra da Esperança, near the historic village of Belmonte, Castelo Branco, there is a hotel focused on energy recovery, with wellness programmes to “detox” the mind and body. TheVagar.
We spoke with sleep specialist pulmonologist Carlos Lopes Figueiredo to better understand this issue.
Lagoa Municipality is once again encouraging residents and visitors to embrace a healthier summer with the return of its Verão Ativo 2026 programme, offering free yoga classes on the beach The post Free beach yoga returns to Ferragudo this summer appeared first on Portugal Resident.
On a property that preserves nature, traditions, and memories of the region, Quinta Filippa combines family heritage with a stay designed in detail to care for body and mind. A communal oven, wells, and agricultural land supply a farm-to-table kitchen and homemade bread workshops.
When we think of dehydration, we immediately think of thirst. But that may be one of the last signs. Before that, the body may give unexpected clues that many of us ignore.
Home News Portuguese mushroom company taps into growing wellness market Portuguese mushroom company taps into growing wellness market Portuguese functional mushroom brand Gribb is helping place the country at the forefront of one of the fastest-growing trends in the global wellness industry.
Portuguese luxury wellness brand Serenity – The Art of Well Being is celebrating its 10th anniversary, marking a decade of expansion from its Algarve origins into one of the country’s The post Portuguese wellness brand Serenity celebrates 10th anniversary appeared first on Portugal Resident.
With thermal baths, treatments and massages inspired by the benefits of natural beer ingredients, the wellness experience at Porto's first Beer Spa is accompanied by draught beers.
It is not just at the table that Algarve ingredients are tasted; they are also a common presence on spa menus. Oranges, almonds, rockrose, and salt are some of them, offering various benefits for the skin.
Home Health for the new age How Bowen therapy changed James Taylor’s life How Bowen therapy changed James Taylor’s life We had the chance to meet with James Taylor, founder of Taylor's Health & Wellness.
Going for a swim was a court practice in the 19th century. Nobles believed there were health benefits, and they were right. Going to the beach helps you breathe better and even reduces leg swelling.
Cardiologist Sílvia Monteiros explains the risks and benefits of caffeine.
The term ‘Ayurveda’, a Sanskrit word, can be translated as ‘A way of life’, and has a distinct purpose, i.e. to nourish physical, mental and spiritual health. In India, this The post Indian Head Massage – an ancient technique to revive and stimulate the mind and body appeared first on Portugal Resident.
Amidst so many protein powders and collagen products on the shelves, what is really worth knowing? Nutritionist Mariana Chaves clarifies.
A journey across Portugal exploring various oases, concluding with relaxation at thermal spa resorts.
Tivoli Marina Vilamoura is celebrating Global Wellness Day this weekend with a series of activities focused on health, mindfulness and movement, while also launching a new community running initiative designed The post Tivoli Marina Vilamoura marks Global Wellness Day with new running club launch appeared first on Portugal Resident.
