Latest news and stories about wellness in daily life in Portugal for expats and residents.
An analytical exploration of how Portugal's luxury property market is spearheading a global shift towards wellness-integrated residential design.
In this analytical opinion piece Miguel Esteves Cardoso contends that our bodies often cope and recover on their own. He examines tendencies to overreact and overmedicalise everyday symptoms, arguing for measured self-care, patience and perspective—an approach especially pertinent to expatriates adjusting to different health norms.
Did you know that varying your plant-based foods can benefit your gut microbiota? And why 30 per week? Nutritionist Mariana Chaves clarifies what science has to say.
Reaching 90 years old is one thing. Reaching it with health, strength, and autonomy is another. What habits can make a difference and help us age with quality of life?
Data from the National Health Survey reveal that almost 29% of people aged 15 or over do not walk anywhere on any given day of a normal week.
Waking up at five in the morning has become synonymous with discipline and success. But if you have to sleep less to do it, you may be doing exactly the opposite of what your body needs.
Viceroy at Ombria Algarve resort in Loulé has announced a new partnership with French skincare brand Anne Semonin Paris, introducing a range of personalised treatments at its luxury spa. The The post Viceroy at Ombria Algarve unveils new luxury spa partnership appeared first on Portugal Resident.
Earlier this year, I spent several days at Cynthia Brix and Will Keepin’s retreat centre near Tavira, on a retreat they called ‘Body of Joy’. I went in curious and The post Where gender healing meets personal transformation appeared first on Portugal Resident.
Physical activity, cognitive challenges, and social life are among the changes recommended for older adults. Seniors aged 81 and 90 share how they incorporated Pilates, weight training, bridge, and singing into their routines.
It started as a niche product. Today, it is an increasingly frequent choice for consumers. We are talking about Kefir and we went to find out the reasons from Danone.
The idea that 'if it is good for someone else, it will also be good for me' is one of the biggest traps of supplementation. Each organism has different needs.
They are in your pantry, but you probably don't use them as much as you should. Nutritionist Mariana Chaves reveals which ones are worth it and what health benefits they provide.
On September 26th, history was made at Wanderlust, a wellness festival held at the Jardim da Torre de Belém. A new session is scheduled for October 10th in Madeira.
Popularised by former Navy SEAL David Goggins, the challenge is simple to explain but a little harder to complete. You run 4 miles (6.44 kilometres) every 4 hours for 48 The post Why doing hard things grows your brain appeared first on Portugal Resident.
On the eve of World Heart Day, coach and technical director Pedro Correia discusses the importance of regular physical exercise for cardiovascular health. The expert states that physical exercise is the primary and secondary prevention for cardiovascular diseases, although he acknowledges that, among all lifestyle components, physical exercise is the one that carries the least weight in the daily lives of the Portuguese.
Home News Spa in Portugal considered the best in the world Spa in Portugal considered the best in the world The Vila Vita Spa, located in the Algarve, has received a new distinction at the World Spa Awards. By Bruno G.
The country's biggest spa facility offers unique amenities including heated swimming pools and elevated hot tubs, drawing praise for its impressive design.
The central region of Portugal is participating in events focused on thermal tourism and ecotourism.
At the closing of the CNN Portugal Summit, Rita Fontes Oliveira, CEO of the Medical Innovation Centre, reiterates that preventing ageing “cannot be a one-size-fits-all recipe,” since people “do not age in the same way and do not accumulate the same risks.” To achieve longevity, she reminds us that it is not enough to just take care of muscles, but also “of the mind, sleep, stress, and the way we live.”
Wanderlust, the wellness festival, returns on September 26th with a new ambition: to host the world's largest meditation class. The programme also includes yoga, Pilates, and workshops.
They promise healthy hair and nails, smoother and more hydrated skin, peaceful nights of sleep, higher libido, a quick and long-lasting tan, and endless energy. They are colourful, sweet, photogenic, and are already part of many people's morning routines... even if not everyone needs them. Vitamin gummies are not new, but they are appearing as stars on social media, even when they are not the best option.
In a world increasingly fascinated by the promise of looking younger (and living longer), Dr Carolina Queiroz takes a refreshingly measured view: sometimes, the most important part of aesthetic medicine The post Ageing well starts long before the mirror appeared first on Portugal Resident.
Coffee can provide energy and help with concentration, but the body also feels it when there is too much caffeine. Doctor António Hipólito Aguiar explains where the balance lies and what to do if you overconsume.
Home Community Lovitall Health Event Lovitall Health Event Lovitall is bringing its Health Event to the newly revitalised O Convento, bringing together local health and wellbeing professionals, therapists, wellness businesses, Portuguese artisans, inspiring workshops, food and plenty of opportuni
Gel, permanent polish, there are many nail beautification techniques, but little is known about their effects. Dermatologists Dr. António Massa and Dr. Rita Guedes discussed nail health.
Three teas may help create a less pro-inflammatory environment. However, tea and supplements are not the same. Nutritionist Mariana Chaves explains why.
When was the last time you did something just because it was good for you? Not because you had to pick up the kids, not because your boss asked, and not because it's rent day. Just because your body asks for it and your mind would be grateful. On September 26th, Lisbon will host the Health Fest 2026, the largest healthy living event organised by Men’s Health and Women’s Health magazines. The MAAT gardens will transform into the country's largest health club for a day. It is completely free, so just show up. The event aims to combat sedentary lifestyles in Portugal through 40 different activities, healthy cooking demonstrations, and talks with health professionals, including doctors, nutritionists, and psychologists. No athletic background is required; the event is open to all ages and fitness levels.
While Portugal faces a heatwave with temperatures hitting 42°C, we explore a unique location in the country that reaches -110°C.
