Slow down, listen and observe. In Alcochete, well-being takes the form of birds
On the banks of the Tagus, with the Samouco salt pans nearby, Praia do Sal Resort has created the country's first package inspired by ornitherapy, combining well-being with a connection to nature through birds.
The Portugal News - Home Page of Portugal’s National Newspaper in English
Home Health Health for the new age Latest in Health for the new age Modern Wellness in the Algarve Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right...
Modern Wellness in the Algarve
Home Health for the new age Modern Wellness in the Algarve Modern Wellness in the Algarve Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?
Rice fields and organic vegetable garden inspire exclusive wellness rituals in Comporta
At Quinta da Comporta, in Carvalhal, local cultivation merges with deep relaxation: the region's rice and herbs from the organic vegetable garden are central elements of exclusive rituals to experience at the Oryza Spa and start 2026 in peak condition.
Don't worry — it'll pass
In this analytical opinion piece Miguel Esteves Cardoso contends that our bodies often cope and recover on their own. He examines tendencies to overreact and overmedicalise everyday symptoms, arguing for measured self-care, patience and perspective—an approach especially pertinent to expatriates adjusting to different health norms.
