Latest news and stories about wellness in Portugal for expats and residents.
The bright side of Portugal
Portugal - The Simple Life • 53:43 • 7w ago
An analytical exploration of how Portugal's luxury property market is spearheading a global shift towards wellness-integrated residential design.
In this analytical opinion piece Miguel Esteves Cardoso contends that our bodies often cope and recover on their own. He examines tendencies to overreact and overmedicalise everyday symptoms, arguing for measured self-care, patience and perspective—an approach especially pertinent to expatriates adjusting to different health norms.
Arterial hypertension affects more than 1.28 billion adults worldwide. Reducing sodium and increasing the consumption of potassium-rich foods can help control blood pressure.
A Portuguese forest has been officially acknowledged for its positive impact on stress reduction.
Are you feeling more tired, discouraged, or having frequent headaches? Before turning to supplements, find out when these symptoms might hide a nutritional deficit.
After years of associating exercise with punishment, Pilates emerges as a fun and effective alternative.
Doctor Manuel Pinto Coelho debunked some existing ideas about vitamin D.
In the tranquility of the Castro Marim barrocal, Monte do Malhão promises an “invigorating and ecological fusion experience”. Luxurious suites, a spa, and an arts centre stand out in this accommodation located a short distance from some of the most beautiful beaches in the eastern Algarve.
A trick that helps to slow down, not to cure.
If you can no longer stand hearing friends and family tell you 'look, be careful, don't drink so much coffee', this article is for you. Print it out, frame it, and hang it next to the coffee machine.
“Maxxing” is a trend gaining followers on social media, particularly among those who follow influencers. The problem is that some of this advice can be useless or even harmful.
Gourmet electrolyte supplements have created a non-existent need for people who exercise little, for whom drinking more water without salt additives is sufficient for proper hydration. Opinion by Pedro Carvalho
Between protein shakes, strength training, and the goal of healthy aging, a question is starting to arise frequently: can a high-protein diet increase the risk of gout?
Home News Portugal establishes itself as a beauty tourism destination Portugal establishes itself as a beauty tourism destination Demand for beauty and wellness treatments in Portugal grew by 34. 5% between 1 June and 14 July 2026, compared to the same period the previous year.
If you can no longer stand hearing friends and family telling you “look, be careful, don't drink so much coffee”, this article is for you.
In the Serra da Esperança, near the historic village of Belmonte, Castelo Branco, there is a hotel focused on energy recovery, with wellness programmes to “detox” the mind and body. TheVagar.
Peptides have moved from niche clinical research to mainstream wellness trends, but their efficacy and safety vary significantly. While some, like GLP-1 agonists, have robust clinical evidence, others lack large-scale human trials. The article argues that the focus should shift from the molecules themselves to a personalized, evidence-based approach to medicine, emphasizing that biological origin does not guarantee safety and that individual health assessment is essential before any intervention.
We spoke with sleep specialist pulmonologist Carlos Lopes Figueiredo to better understand this issue.
Lagoa Municipality is once again encouraging residents and visitors to embrace a healthier summer with the return of its Verão Ativo 2026 programme, offering free yoga classes on the beach The post Free beach yoga returns to Ferragudo this summer appeared first on Portugal Resident.
On a property that preserves nature, traditions, and memories of the region, Quinta Filippa combines family heritage with a stay designed in detail to care for body and mind. A communal oven, wells, and agricultural land supply a farm-to-table kitchen and homemade bread workshops.
When we think of dehydration, we immediately think of thirst. But that may be one of the last signs. Before that, the body may give unexpected clues that many of us ignore.
Even in summer, sun exposure does not always guarantee adequate levels of vitamin D. Andreia Monteiro, an immunohemotherapist, explains when sunlight might not be enough and how to obtain this hormone safely.
Home News Portuguese mushroom company taps into growing wellness market Portuguese mushroom company taps into growing wellness market Portuguese functional mushroom brand Gribb is helping place the country at the forefront of one of the fastest-growing trends in the global wellness industry.
Creatine is known for muscle, but science now points to possible benefits for the brain, cellular energy, and healthy ageing.
João Rodrigues, nutritionist and author of the book 'Why can't I stop eating?', appeared on 'Olá, Bom Dia!' to talk about that 'little sweet' that many people feel they need.
Portuguese luxury wellness brand Serenity – The Art of Well Being is celebrating its 10th anniversary, marking a decade of expansion from its Algarve origins into one of the country’s The post Portuguese wellness brand Serenity celebrates 10th anniversary appeared first on Portugal Resident.
With thermal baths, treatments and massages inspired by the benefits of natural beer ingredients, the wellness experience at Porto's first Beer Spa is accompanied by draught beers.
