Do we feel sleepier during the colder months? There's a reason (or several)
As temperatures fall and night comes earlier, so do sleepiness and sluggishness. If animals hibernate, shouldn't we hibernate too?
2026 has begun — and your habits?
Sleep, nutrition, exercise and mental health are the four pillars of our health. Nutritionist Mariana Chaves explains how small changes in each can transform our year.
