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Do we feel sleepier during the colder months? There's a reason (or several)

Tuesday, 6 January 2026RSS
🩺 Health🏖️ Daily Life#expat-wellbeing#sleep#seasonal-fatigue#circadian-rhythm
Do we feel sleepier during the colder months? There's a reason (or several)

As temperatures fall and night comes earlier, so do sleepiness and sluggishness. If animals hibernate, shouldn't we hibernate too?

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