Latest news and stories about fitness in Portugal for expats and residents.
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The author revives the #3perweek movement, a simple initiative launched nine years ago that encourages people to exercise at least three times a week. The goal is not to achieve athletic perfection, but to combat sedentary lifestyles through consistency, fitting physical activity into a busy schedule to improve health, reduce stress, and boost longevity.
The article highlights the 2026 EDP Meia Maratona de Lisboa, which set a new world record with Ugandan athlete Jacob Kiplimo finishing in 57:20. The event also marked a record number of female participants, totaling 16,128. Portuguese Olympic runner Mariana Machado shared advice for beginners, emphasizing enjoyment and proper rest. The race attracted international participants from 127 countries, showcasing Lisbon's growing global appeal. Notable figures like actor Ricardo Pereira participated, and the event featured a mix of seasoned and first-time runners, with ages ranging up to 89. Additionally, the article mentions the upcoming arrival of Hyrox, a popular fitness competition, to Portugal.
Home Business Vilamoura Welcomes Class Fit — A Community-Focused Training Studio Vilamoura Welcomes Class Fit — A Community-Focused Training Studio A new studio centred around coached group workouts is opening this March in Quarteira.
Home Lifestyle Make 2026 the year you take up strength training Make 2026 the year you take up strength training Become a stronger and healthier version of you for the year ahead.
