Latest news and stories about fitness in Portugal for expats and residents.
After years of associating exercise with punishment, Pilates emerges as a fun and effective alternative.
Home News VivaGym Plans €100 Million Expansion Across Portugal VivaGym Plans €100 Million Expansion Across Portugal VivaGym is planning to more than double its Portuguese network by the end of the decade, with €100 million earmarked for new clubs as competition intensifies across the country’s gr
VivaGym has named Luis de Mello as the new general manager for its operations in Portugal.
Visitors and residents will once again be able to enjoy a wide range of free fitness classes and beach sports at Praia da Rocha this summer. Held at the Área The post Free beach fitness classes return to Praia da Rocha for the summer appeared first on Portugal Resident.
Moving is important, but doing so with more vigour is even better. You do not even have to go to the gym; a run to catch the bus makes a difference. Cardiovascular and dementia risk decreases, says study.
Residents and visitors to Faro will once again be able to take part in free outdoor fitness sessions this summer as the municipality launches the 2026 edition of its Verão The post Faro launches free summer fitness programme appeared first on Portugal Resident.
A phrase highlighting the combination of leisure activities like going to the beach and sea with the commitment to exercise.
The Algarve municipality of Loulé is once again encouraging residents and visitors to stay active during the summer months with the return of its popular “Verão Ativo” (Active Summer) programme. The post Loulé offers 490 free fitness classes throughout summer appeared first on Portugal Resident.
The substances have a very serious impact on health and may even constitute a public health problem.
They are physical exercise specialists who offer expert guidance, prescribing tailored plans, but that is not all. What, after all, is the power of a PT? Simple answer: changing our lives.
The Secretary-General of the Portuguese Olympic Committee (COP) oversees the presentation of the Portugal Activo Awards.
An overview of the growing popularity of the Hyrox fitness competition in Portugal.
An analysis of the Hyrox fitness competition, exploring its status as a worldwide phenomenon and its growing popularity within the Portuguese market.
The growth of Hyrox in Portugal reflects new ways of experiencing physical exercise, combining competition, identity, and increasing participation in national and international events. Chronicle by Rodrigo Vieira Cruz
After the age of 50, the body changes — but that does not mean an inevitable loss of quality of life. Physical exercise can have a profound impact on strength, autonomy, and even longevity.
In Portugal, the term used is 'ginásio' rather than 'academia', and the difference goes beyond vocabulary. In this Immigrant Guide, DN Brasil explains the costs of gym memberships and how the main payment models work. Prices generally range from €30 to €70 per month, with higher costs in Lisbon and Porto. Basic plans cover equipment access, while intermediate and premium plans include group classes, personal training, and wellness facilities. Many gyms require long-term contracts for lower rates, though flexible options exist. The guide also highlights free public alternatives, such as outdoor exercise equipment and municipal pools, and notes that the Portuguese model often focuses on paying for essentials with add-on services, contrasting with the more bundled approach common in Brazil.
HYROX is growing, but is it just a trend or is it here to stay? We explore the hybrid training phenomenon, the discipline behind the performance, and what is pushing more and more people to their limits.
12,000 athletes, 9,000 spectators, 100 nationalities, 65% Portuguese athletes, 55% men and 45% women. These are the numbers behind Hyrox. But there is more to discover
An overview of the Hyrox fitness competition, explaining its format and its highly anticipated first event in Portugal.
An exploration of the Hyrox fitness competition, which is making its debut in Portugal. The article explains the format—a mix of running and functional exercises—and discusses why it is gaining global popularity as a test of endurance, recovery, and personal progress, rather than just raw strength.
VivaGym has acquired gym operator Synergym in a deal that will create a network of more than 450 establishments across the Iberian Peninsula, strengthening its growth strategy in the fitness sector, the gym chain announced today. The operation, still subject to regulatory approval, brings together two companies with complementary presence in the low-cost gym segment in Portugal and Spain. Although the deal value was not disclosed, the company stated that the merger will create a large-scale sports and wellness platform aimed at improving customer experience, expanding service offerings, and strengthening geographical presence. In a statement, VivaGym CEO Cristina Burzako said the deal represents a 'decisive moment' for the company, allowing it to accelerate expansion and increase access to fitness services in the region. Synergym Holding General Manager Jordi Bella added that the operation is the culmination of a successful expansion phase for Synergym. The acquisition process will be supported by Providence Equity Partners. Gyms: Technology is the new weapon to gain market share and reduce costs.
The operation brings together two companies with a complementary presence in the affordable gym segment in Portugal and Spain.
What surprised me most was the confidence and power that a LiBDO class can awaken in a woman. It is transformative.
Home Business Wellness: Where Well-Being Meets Fitness Wellness: Where Well-Being Meets Fitness In today’s fast-paced world, the concept of wellness has become more important than ever.
The author reflects on the shift of middle age from 40 to 50, noting that men at this stage become more determined and aware of their physical needs. He emphasizes that strength training is essential after 50 to preserve muscle mass, protect bone density, and improve metabolic health. He argues that fitness culture must move away from focusing solely on the aesthetics of youth and instead promote exercise as a tool for longevity, mobility, and overall well-being.
From startup to global phenomenon, Hyrox debuts in Portugal with record demand. After all, what is Hyrox?
