Latest news and stories about fitness in Portugal for expats and residents.
Loulé Council has launched a new programme aimed at getting more people exercising by offering free fitness activities in public spaces, in partnership with local gyms. Called ATIVO (Active), the The post Loulé launches free outdoor fitness programme with local gyms appeared first on Portugal Resident.
When was the last time you did something just because it was good for you? Not because you had to pick up the kids, not because your boss asked, and not because it's rent day. Just because your body asks for it and your mind would be grateful. On September 26th, Lisbon will host the Health Fest 2026, the largest healthy living event organised by Men’s Health and Women’s Health magazines. The MAAT gardens will transform into the country's largest health club for a day. It is completely free, so just show up. The event aims to combat sedentary lifestyles in Portugal through 40 different activities, healthy cooking demonstrations, and talks with health professionals, including doctors, nutritionists, and psychologists. No athletic background is required; the event is open to all ages and fitness levels.
Some people think that a workout only works when it leaves you sore the next day. But is that really the case? Science explains what muscle pain means and when it should be a cause for concern.
Running has become a major online fitness trend, and running influencers have become a new type of internet celebrity. Strava, a social network used for tracking physical exercise, reported that The post Smile or you’re doing it wrong appeared first on Portugal Resident.
September acts as a collective delusion where we convince ourselves we can return to our pre-holiday fitness levels while simultaneously resuming a full work schedule. The author argues that the common excuse of 'not having time' is a failure to prioritise health, suggesting that instead of aiming for perfect hour-long workouts, we should commit to smaller, consistent blocks of time to ensure physical and mental well-being before health issues force us to do so.
A new study suggests that between 90 and 120 minutes of strength training per week may be associated with a longer life. However, the greatest reduction in mortality risk occurs when weights are combined with aerobic exercise. From age 40 to 90, we explain what should change in your training and how to work on mobility.
However, yoga these days doesn’t even have to involve getting down on a mat. Chair yoga is a gentle form of exercise, conducted either by sitting on a sturdy chair The post Chair yoga: a simple and fun exercise for any age group appeared first on Portugal Resident.
After years of associating exercise with punishment, Pilates emerges as a fun and effective alternative.
Home News VivaGym Plans €100 Million Expansion Across Portugal VivaGym Plans €100 Million Expansion Across Portugal VivaGym is planning to more than double its Portuguese network by the end of the decade, with €100 million earmarked for new clubs as competition intensifies across the country’s gr
VivaGym has named Luis de Mello as the new general manager for its operations in Portugal.
Visitors and residents will once again be able to enjoy a wide range of free fitness classes and beach sports at Praia da Rocha this summer. Held at the Área The post Free beach fitness classes return to Praia da Rocha for the summer appeared first on Portugal Resident.
Moving is important, but doing so with more vigour is even better. You do not even have to go to the gym; a run to catch the bus makes a difference. Cardiovascular and dementia risk decreases, says study.
Residents and visitors to Faro will once again be able to take part in free outdoor fitness sessions this summer as the municipality launches the 2026 edition of its Verão The post Faro launches free summer fitness programme appeared first on Portugal Resident.
A phrase highlighting the combination of leisure activities like going to the beach and sea with the commitment to exercise.
The Algarve municipality of Loulé is once again encouraging residents and visitors to stay active during the summer months with the return of its popular “Verão Ativo” (Active Summer) programme. The post Loulé offers 490 free fitness classes throughout summer appeared first on Portugal Resident.
The substances have a very serious impact on health and may even constitute a public health problem.
They are physical exercise specialists who offer expert guidance, prescribing tailored plans, but that is not all. What, after all, is the power of a PT? Simple answer: changing our lives.
The Secretary-General of the Portuguese Olympic Committee (COP) oversees the presentation of the Portugal Activo Awards.
An overview of the growing popularity of the Hyrox fitness competition in Portugal.
The growth of Hyrox in Portugal reflects new ways of experiencing physical exercise, combining competition, identity, and increasing participation in national and international events. Chronicle by Rodrigo Vieira Cruz
An analysis of the Hyrox fitness competition, exploring its status as a worldwide phenomenon and its growing popularity within the Portuguese market.
After the age of 50, the body changes — but that does not mean an inevitable loss of quality of life. Physical exercise can have a profound impact on strength, autonomy, and even longevity.
In Portugal, the term used is 'ginásio' rather than 'academia', and the difference goes beyond vocabulary. In this Immigrant Guide, DN Brasil explains the costs of gym memberships and how the main payment models work. Prices generally range from €30 to €70 per month, with higher costs in Lisbon and Porto. Basic plans cover equipment access, while intermediate and premium plans include group classes, personal training, and wellness facilities. Many gyms require long-term contracts for lower rates, though flexible options exist. The guide also highlights free public alternatives, such as outdoor exercise equipment and municipal pools, and notes that the Portuguese model often focuses on paying for essentials with add-on services, contrasting with the more bundled approach common in Brazil.
HYROX is growing, but is it just a trend or is it here to stay? We explore the hybrid training phenomenon, the discipline behind the performance, and what is pushing more and more people to their limits.
12,000 athletes, 9,000 spectators, 100 nationalities, 65% Portuguese athletes, 55% men and 45% women. These are the numbers behind Hyrox. But there is more to discover
An overview of the Hyrox fitness competition, explaining its format and its highly anticipated first event in Portugal.
An exploration of the Hyrox fitness competition, which is making its debut in Portugal. The article explains the format—a mix of running and functional exercises—and discusses why it is gaining global popularity as a test of endurance, recovery, and personal progress, rather than just raw strength.
