Skyr, kefir, buttermilk, ayran: which one to choose?
There are more and more alternatives to classic yogurt, each with different functions — but what is the difference after all? Nutritionist Mariana Chaves explains.
Observador

Latest news and stories about grocery shopping in Portugal for expats and residents.
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There are more and more alternatives to classic yogurt, each with different functions — but what is the difference after all? Nutritionist Mariana Chaves explains.

From synonyms such as alcatra to unique cuts like cupim, the world of meat has its own dictionary between Brazil and Portugal.

Going to the supermarket is more than a chore — it can be a health routine, like sleep or beauty. Mariana Chaves explains how to make it more mindful, practical and nutritious.
