Creatine: why so many women are taking it after the age of 40
Once a niche supplement used by bodybuilders in the 1990s, it is now one of the most relevant for maintaining the health and wellbeing of middle-aged women (and beyond). It offers significant benefits for preserving and increasing muscle mass and for cognitive performance.
Portugal leads health inequality in the EU: women live many fewer healthy years than men
A report reveals that in Portugal, women experience significantly fewer healthy years compared to men, highlighting a concerning health inequality within the European Union.
