White noise in Portugal

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Broadband sounds for sleeping reduce sleep quality

🩺 Health 🏖️ Daily Life#white-noise+3 more

To assess the impact of the noise, the researchers observed 25 healthy adults aged 21 to 41 in a sleep laboratory, during eight hours of sleep on seven consecutive nights.

Observador3 Feb

Broadband sounds for sleeping reduce sleep quality

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Portugal

1939: Portugal and Spain sign the Treaty of Friendship and Non-Aggression (Iberian Pact), establishing formal neutrality between the two Iberian nations on the eve of World War II. This treaty helped maintain Portuguese neutrality throughout the war.
2002: Portuguese legislative elections are held, won by the PSD under José Manuel Durão Barroso, who would later become President of the European Commission (2004–2014).

Elsewhere

1992: White South Africans vote in a referendum to end apartheid, with 68.7% approving President de Klerk's reforms, paving the way for multiracial democracy.

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White noise in Portugal

Broadband sounds for sleeping reduce sleep quality

Broadband sounds for sleeping reduce sleep quality