Wellbeing news in Portugal
Latest news and stories about wellbeing in Portugal for expats and residents.
Latest news and stories about wellbeing in Portugal for expats and residents.
'I'll do it later.' 'I'll handle it tomorrow.' We all put off tasks, but when this pattern starts to damage relationships at home, at work, and even your own health, there may be more to it than just laziness.
Loulé Council has launched a new programme aimed at getting more people exercising by offering free fitness activities in public spaces, in partnership with local gyms. Called ATIVO (Active), the The post Loulé launches free outdoor fitness programme with local gyms appeared first on Portugal Resident.
Home Community Espaço Portas do Sol closes its doors in Portimão Espaço Portas do Sol closes its doors in Portimão Espaço Portas do Sol, in Portimão, closed its doors on 1 September 2026, after twelve years of hosting and promoting activities in the fields of culture, art and wellbeing.
“Migraine is a prison” is the concept behind the new campaign from MiGRA Portugal, created by Circle, which aims to draw attention to the impact of a disease that affects around two million people in Portugal. The campaign, which features a communication strategy by Guess What and the support of the Portuguese Society...
One cannot entirely trust those who do not appreciate the only truly free meal the cosmos offers us: a night of sleep, free for the rich, the poor, and those in between. A column by Cláudia Lucas Chéu.
According to the EU's statistical office, Portugal had an obesity rate of 17% last year.
There are those who cannot give up their post-lunch nap and those who avoid it to ensure they can sleep at night. Ultimately, how long should we sleep and what is the best time to rest without disrupting your sleep?
Some people think that a workout only works when it leaves you sore the next day. But is that really the case? Science explains what muscle pain means and when it should be a cause for concern.
September acts as a collective delusion where we convince ourselves we can return to our pre-holiday fitness levels while simultaneously resuming a full work schedule. The author argues that the common excuse of 'not having time' is a failure to prioritise health, suggesting that instead of aiming for perfect hour-long workouts, we should commit to smaller, consistent blocks of time to ensure physical and mental well-being before health issues force us to do so.
You have to head to Mealhada to appreciate it in all its splendour
Portugal is home to the first therapeutic forest on the Iberian Peninsula, designed to promote well-being and mental health through nature.
Physical activity Gardening is a low-intensity activity that takes us through the full range of motion: digging, bending and carrying. Movement is good for the body and mind — but The post Why gardening is good for you appeared first on Portugal Resident.
Leisure is also a feminist issue.
A reflection on the fragility of health in leadership, prompted by a friend's sudden health crisis. The author argues that leaders often neglect their own well-being, mistakenly believing they are indispensable, and suggests that a leader's health should be treated as a strategic asset and a key indicator of organizational sustainability.
Holidays cannot compensate for a whole year of sleep deprivation. It is not possible to live for eleven months in a permanent deficit and expect that one or two weeks without an alarm clock will solve everything.
Home Curiosity Floating Soundbath - when water becomes an ocean of sound Floating Soundbath - when water becomes an ocean of sound You may have heard about Tibetan monks or yogis using metal singing bowls for meditation practice and overall well-being.
At a time when topics such as anxiety, burnout, stress, and work-life balance are increasingly prominent in public debate, Lisbon will host an event dedicated to these themes in September. The seventh edition of Women's Inspiration will take place on September 27th at the Alto dos Moinhos auditorium. The international summit brings together experts in emotional health, leadership, communication, and human development to discuss well-being strategies, interpersonal relationships, and team management. The event will feature guests from Portugal, Brazil, and Portuguese-speaking African countries, including the first Portuguese appearance by Brazilian actor Júlio Rocha. Other speakers include Anel Imanbay and Nilza Rodrigues. Created by Brazilian entrepreneur Aline Castelo Branco, the event aims to promote emotional skills and conscious leadership, with organizers expecting around 350 participants.
Portugal is home to the first therapeutic forest on the Iberian Peninsula, designed to promote health and well-being through nature.
Let’s start with shallow-chest breathing. Recall the last time you felt anxious, annoyed or stressed? Did you notice your shoulders lifting, collarbonesrising, rib cage expanding, and your quick, shallow-chest breathing? The post The physics of shallow and deep breathing appeared first on Portugal Resident.
Portugal has inaugurated the first therapeutic forest on the Iberian Peninsula, located in Bussaco, joining an exclusive group of only four such sites worldwide.
Dog owners and animal lovers are being invited to take part in a charity sunset dog walk in Almancil, with participants encouraged to donate food and other essential supplies for The post Almancil hosts charity sunset dog walk appeared first on Portugal Resident.
Portugal is home to the first therapeutic forest in the Iberian Peninsula, one of only four such locations globally.
Hyperconnectivity drains mental health in a society glued to screens. When silent retreats fail, psychology points to an intense path: the adrenaline rush of extreme sports as the ideal tool to force disconnection and anchor the brain in the present.
An expert analysis on the psychological reasons behind the tendency to compare oneself with other people.
“How can we bridge this gap?”. A mental well-being advocate wants to help young adults who are turning to AI to cope with mental health issues...
