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Home Health Health for the new age Latest in Health for the new age Modern Wellness in the Algarve Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right...
"Laughing is very good for your health and increases longevity". Laughter Day is on Sunday and coincides with the presidential election
A laughter therapy session brought together students, elderly members of a social promotion association, psychologist Paulo Sargento and the Mais Feliz association.
Modern Wellness in the Algarve
Home Health for the new age Modern Wellness in the Algarve Modern Wellness in the Algarve Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?
Could the way we organise our clothes influence the luck we have in life?
Feng Shui says it can.
How a kiwi can improve your health in as little as 24 hours
Changing isn't easy. Giving up smoking, drinking less alcohol, exercising, going to bed earlier, eating more healthily — all good things but difficult. However, there are small changes we can make that have a huge impact. The kiwi is the star of one such example.
Column: 'We're inside a box.' Have you opened yours yet?
A reflective column about how people lock themselves into routines and mental 'boxes', inviting readers to consider whether they've tried to open their own and break free from self-imposed limits.
Three fundamental habits that can transform your health in 2026 — and make everything easier
There are a number of habits that can make all the difference.
Make 2026 the year you take up strength training
Home Lifestyle Make 2026 the year you take up strength training Make 2026 the year you take up strength training Become a stronger and healthier version of you for the year ahead.
The books which may influence health trends in 2026
Home Lifestyle The books which may influence health trends in 2026 The books which may influence health trends in 2026 Diet jabs, unprocessed foods and slowing down continue to dominate health books.
Blood pressure above 120/80? The new warning
🩺 Health#wellbeing+3 more
The body's alerts should not be ignored, even when they are silent. The idea that 'slightly high' values of blood pressure or cholesterol are normal is false. This is where the risk begins.
DGS strengthens health recommendations due to the cold
The General Directorate of Health (DGS) recommended preventive measures this Sunday in light of forecasts for cold weather, especially in the Northern region, reminding that there is an increased risk of respiratory diseases, worsening of chronic conditions, and accidents.