People with a healthy lifestyle are the ones who use dietary supplements the most
A rising trend in supplement consumption, linked to greater concerns about well-being, may lead to uninformed use.
Creatine: why so many women are taking it after the age of 40
Once a niche supplement used by bodybuilders in the 1990s, it is now one of the most relevant for maintaining the health and wellbeing of middle-aged women (and beyond). It offers significant benefits for preserving and increasing muscle mass and for cognitive performance.
What science says about the 'natural Ozempic' that costs €20
After berberine, we investigated the new natural fibre that everyone is talking about.
