Latest news and stories about sleep quality in Portugal for expats and residents.
Cherry mocktails, red light masks, or sleep tracking gadgets. The new social media trend is called sleepmaxing and it promises to improve sleep quality. Is that really the case?
We sleep the recommended number of hours, but wake up without energy. The problem may not be the duration of sleep, but the quality. What happens while we sleep — and why does the body not recover?
To assess the impact of the noise, the researchers observed 25 healthy adults aged 21 to 41 in a sleep laboratory, during eight hours of sleep on seven consecutive nights.
