Latest news and stories about self care in Portugal for expats and residents.
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Looking better after a break-up isn't an urban myth. It's visible, studied and irresistible.

In this analytical opinion piece Miguel Esteves Cardoso contends that our bodies often cope and recover on their own. He examines tendencies to overreact and overmedicalise everyday symptoms, arguing for measured self-care, patience and perspective—an approach especially pertinent to expatriates adjusting to different health norms.
