The sardine diet: the perfect lunch for women over 40
They say women want to be as small as sardines — but why? Sardines are extremely nutrient-dense (and even more so when eaten with the bones).

Latest news and stories about sardines in Portugal for expats and residents.
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They say women want to be as small as sardines — but why? Sardines are extremely nutrient-dense (and even more so when eaten with the bones).
