Walking: when your feet move forward, life breathes
Walking can be a way of communing with nature, a form of meditation and introspection in motion — a way to let thoughts flow. Opinion piece by Raquel Raimundo
The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?
A psychologist explains whether the brain can be trained to respond less strongly to criticism, outlining approaches such as cognitive reappraisal, exposure, mindfulness and gradual habit change to reduce emotional reactivity.
