Mindfulness news in Portugal

Latest news and stories about mindfulness in Portugal for expats and residents.

Recent articles

Mindfulness: learning to live in the present

🩺 Health 🏖️ Daily Life#mindfulness+2 more

Mindfulness does not replace psychological support when it is necessary. However, it offers the possibility of reconnecting with the present and helps to restore mental health.

Observador2 Feb

Mindfulness: learning to live in the present

Walking: when your feet move forward, life breathes

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Walking can be a way of communing with nature, a form of meditation and introspection in motion — a way to let thoughts flow. Opinion piece by Raquel Raimundo

Público8 Jan

Walking: when your feet move forward, life breathes

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?

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A psychologist explains whether the brain can be trained to respond less strongly to criticism, outlining approaches such as cognitive reappraisal, exposure, mindfulness and gradual habit change to reduce emotional reactivity.

CNN Portugal4 Jan

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?

Related videos

They Opened Lisbon’s Phone-Free Club (Yes, They Lock Your Phone Away)

People Of Lisbon • 32:43 • 3w ago

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Portugal

1824: The Abrilada (April Revolt): Infante Miguel, appointed generalissimo of the Portuguese Army, leads an absolutist political revolt in Lisbon against the liberal constitutional government. King João VI, with the support of the diplomatic corps, dismisses Miguel and sends him into exile.
1961: The Portuguese government sends military reinforcements to Angola as the colonial war escalates following the UPA uprising in northern Angola in March. The deployment marks the beginning of Portugal's 13-year military commitment to defending its African territories.

Elsewhere

1945: Adolf Hitler commits suicide in his underground bunker in Berlin as Soviet forces close in on the city, effectively ending the Third Reich.

What does NATO stand for?

Question 1 of 25 • 2 min quiz

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Portugal news explained

The Lisboeta

The Lisboeta

Mindfulness news in Portugal

Recent articles

Mindfulness: learning to live in the present

Walking: when your feet move forward, life breathes

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?

Recent articles

Mindfulness: learning to live in the present

Walking: when your feet move forward, life breathes

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?