Mindfulness in Portugal

Latest news and stories about mindfulness in Portugal for expats and residents.

#mindfulness

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Mindfulness: learning to live in the present

🩺 Health 🏖️ Daily Life#mindfulness+2 more

Mindfulness does not replace psychological support when it is necessary. However, it offers the possibility of reconnecting with the present and helps to restore mental health.

Observador2 Feb

Mindfulness: learning to live in the present

Walking: when your feet move forward, life breathes

🩺 Health 🎭 Culture 🏖️ Daily Life#mindfulness+3 more

Walking can be a way of communing with nature, a form of meditation and introspection in motion — a way to let thoughts flow. Opinion piece by Raquel Raimundo

Público8 Jan

Walking: when your feet move forward, life breathes

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?

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A psychologist explains whether the brain can be trained to respond less strongly to criticism, outlining approaches such as cognitive reappraisal, exposure, mindfulness and gradual habit change to reduce emotional reactivity.

CNN Portugal4 Jan

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?

Portugal news explained

Portugal news explained

The Lisboeta

The Lisboeta

Mindfulness in Portugal

Mindfulness: learning to live in the present

Walking: when your feet move forward, life breathes

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?

Mindfulness: learning to live in the present

Walking: when your feet move forward, life breathes

The Psychologist Answers: Is it possible to teach the brain to react less intensely to criticism?