Latest news and stories about mindfulness in Portugal for expats and residents.
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Walking can be a way of communing with nature, a form of meditation and introspection in motion — a way to let thoughts flow. Opinion piece by Raquel Raimundo

A psychologist explains whether the brain can be trained to respond less strongly to criticism, outlining approaches such as cognitive reappraisal, exposure, mindfulness and gradual habit change to reduce emotional reactivity.
