Healthy habits in Portugal

Latest news and stories about healthy habits in Portugal for expats and residents.

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January Without Trauma: What if changing were easy?

🩺 Health 🏖️ Daily Life#healthy-habits+3 more

Changing your life in January doesn't have to be radical. Small adjustments to the rituals we already follow can have a big impact, explains nutritionist Mariana Chaves.

Observador30 Dec

January Without Trauma: What if changing were easy?

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Portugal

1916: Following Germany's declaration of war on March 9, the Portuguese government begins military mobilisation for the Western Front, organising the Corpo Expedicionário Português (CEP) that would be deployed to Flanders.
1834: During the Portuguese Civil War (Liberal Wars), liberal forces loyal to Queen Maria II and her father Pedro IV gain momentum against the absolutist forces of Miguel I, as the war enters its final months.

Elsewhere

1871: The Paris Commune is established after the French government's attempt to disarm the National Guard, creating a radical socialist government that rules Paris for two months.

Test your knowledge of Portuguese history, culture, and civics

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Portugal news explained

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The Lisboeta

Healthy habits in Portugal

January Without Trauma: What if changing were easy?

January Without Trauma: What if changing were easy?