Latest news and stories about healthy eating in Portugal for expats and residents.
Do you know that sardines are very beneficial but dislike the taste? There are worthy substitutes.
Do we know how to eat well or do we just think we do? A new study on food literacy reveals where we are failing. Nutritionist Mariana Chaves helps us understand what is at stake and what we still need to learn.
Natural yoghurt is losing its prominence.
Bread is often on the table — but are we choosing the best one for our daily diet? Nutritionist Mariana Chaves explains the differences.
Are unconventional eating habits gaining popularity? Do they make sense? A nutritionist clarifies what is actually worth it.
There are more and more alternatives to classic yogurt, each with different functions — but what is the difference after all? Nutritionist Mariana Chaves explains.
Reducing portion sizes doesn't have to mean going hungry or making sacrifices. With a few simple tricks it's possible to eat less, feel satisfied and even trick your brain. Nutritionist Mariana Chaves explains how.
Is broa really healthier than white bread? Today nutritionist Mariana Chaves explains the reasoning and how to make better choices, without absolutes.
Changing isn't easy. Giving up smoking, drinking less alcohol, exercising, going to bed earlier, eating more healthily — all good things but difficult. However, there are small changes we can make that have a huge impact. The kiwi is the star of one such example.
