Latest news and stories about healthy eating in Portugal for expats and residents.
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There are more and more alternatives to classic yogurt, each with different functions — but what is the difference after all? Nutritionist Mariana Chaves explains.
Reducing portion sizes doesn't have to mean going hungry or making sacrifices. With a few simple tricks it's possible to eat less, feel satisfied and even trick your brain. Nutritionist Mariana Chaves explains how.
Is broa really healthier than white bread? Today nutritionist Mariana Chaves explains the reasoning and how to make better choices, without absolutes.
Changing isn't easy. Giving up smoking, drinking less alcohol, exercising, going to bed earlier, eating more healthily — all good things but difficult. However, there are small changes we can make that have a huge impact. The kiwi is the star of one such example.
