Latest news and stories about health tips in Portugal for expats and residents.
The short answer would be: quite healthy. The more interesting answer is: it depends on the oats, the person, the quantity and, above all, what you put on top.
Is there a perfect posture for the computer? Or is the problem not just in how we sit... but in the time we spend sitting still? Find out what to do to protect your spine.
Yes, you read the verb correctly: “taken”. Sun protection starts before the skin's surface, with oral photoprotection. Never heard of it? We explain everything to you.
The fat in some foods can hide pollutants that accumulate in the body over the years. Nutritionist Mariana Chaves explains the 3 Ps to reduce exposure through simple and practical choices.
When a person feels that their bowel movements are less regular, they immediately think of dried fruit. Nutritionist Mariana Chaves explains what works best and how to use it in practice, without myths or exaggerations.
Remember: all produce, even organic, should be washed before being peeled to avoid transferring dirt and bacteria from the knife to the fruit or vegetable.
Ultraviolet radiation does not disappear behind clouds. In some cases, up to 80% of UV rays still reach the ground on overcast days. These rays are what damage the skin, The post The history of sunscreen appeared first on Portugal Resident.
In a time when we are living longer, but not always with a better quality of life, perhaps it is time to rethink what we understand by 'performance'.
It is not just your imagination: the body really does feel a kind of 'mini jet lag'. Understand how the time change affects sleep and energy — and what you can do to suffer less from it.
Although it may seem like a period of inactivity, sleep is a phase in which the body is highly active and carries out essential processes.
We sleep the recommended number of hours, but wake up without energy. The problem may not be the duration of sleep, but the quality. What happens while we sleep — and why does the body not recover?
