Latest news and stories about health advice in Portugal for expats and residents.
This page has only 1 story and is not indexed by search engines.
Eating fat is important — but not all fats are the same. Which fats raise the risk of type 2 diabetes and which can be protective? Simple swaps you can make today, with nutritionist Mariana Chaves.

If you’re fed up of hearing friends and family say “oh, be careful, don’t drink so much coffee”, this article is for you. Print it out, frame it and hang it next to the coffee machine.

After berberine, we investigated the new natural fibre that everyone is talking about.
