Walking: when your feet move forward, life breathes
Walking can be a way of communing with nature, a form of meditation and introspection in motion — a way to let thoughts flow. Opinion piece by Raquel Raimundo
2026 has begun — and your habits?
Sleep, nutrition, exercise and mental health are the four pillars of our health. Nutritionist Mariana Chaves explains how small changes in each can transform our year.
Make 2026 the year you take up strength training
Home Lifestyle Make 2026 the year you take up strength training Make 2026 the year you take up strength training Become a stronger and healthier version of you for the year ahead.
