Neck and back pain? The mistake we all make
Is there a perfect posture for the computer? Or is the problem not just in how we sit... but in the time we spend sitting still? Find out what to do to protect your spine.
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Latest news and stories about ergonomics in Portugal for expats and residents.
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Is there a perfect posture for the computer? Or is the problem not just in how we sit... but in the time we spend sitting still? Find out what to do to protect your spine.

Sliding your finger across a mobile phone screen seems like an innocuous gesture, but science reveals that the accumulated muscle strain is real and varies depending on the movement, demanding more from the body than one might imagine.
