Latest news and stories about diet in Portugal for expats and residents.
In addition to age, gender, weight, physical activity levels, and medical condition can influence which nutrients we should prioritize in our diet.
It is more present in our lives than we would like. Crystals that sweeten the palate but can bring many bitter consequences to our health. Hence the need to understand not which one is good, but rather which one is the 'least bad'.
Bread is often on the table — but are we choosing the best one for our daily diet? Nutritionist Mariana Chaves explains the differences.
There are alternatives, but they all cater to the same taste: sweet. Perhaps the real success lies in moving away from that.
They say women want to be as small as sardines — but why? Sardines are extremely nutrient-dense (and even more so when eaten with the bones).
“This diet not only helps with autoimmune diseases, but also reduces the risk of cardiovascular diseases,” says endocrinologist Joana Menezes Nunes, who advocates an “anti-inflammatory lifestyle.”
The doctor appeared on 'Manhã CM' to offer tips on how to lead a healthy life after the excesses of the festive season.
