Diet in Portugal

Latest news and stories about diet in Portugal for expats and residents.

#diet

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Is using sweetener healthier than sugar? And which one is best? Don't let so many doubts leave a bitter taste

There are alternatives, but they all cater to the same taste: sweet. Perhaps the real success lies in moving away from that.

CNN Portugal14 Mar

Is using sweetener healthier than sugar? And which one is best? Don't let so many doubts leave a bitter taste

The sardine diet: the perfect lunch for women over 40

🩺 Health 🏖️ Daily Life#diet+3 more

They say women want to be as small as sardines — but why? Sardines are extremely nutrient-dense (and even more so when eaten with the bones).

Correio da Manhã23 Jan

The sardine diet: the perfect lunch for women over 40

What is the anti-inflammatory diet and why it’s the best for almost everyone

🩺 Health 🏖️ Daily Life#diet+3 more

“This diet not only helps with autoimmune diseases, but also reduces the risk of cardiovascular diseases,” says endocrinologist Joana Menezes Nunes, who advocates an “anti-inflammatory lifestyle.”

Público22 Jan

What is the anti-inflammatory diet and why it’s the best for almost everyone

Start of the year calls for care with your diet — Alexandra Vasconcelos gives advice

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The doctor appeared on 'Manhã CM' to offer tips on how to lead a healthy life after the excesses of the festive season.

Correio da Manhã2 Jan

Start of the year calls for care with your diet — Alexandra Vasconcelos gives advice

Portugal news explained

Portugal news explained

The Lisboeta

The Lisboeta

Diet in Portugal

Is using sweetener healthier than sugar? And which one is best? Don't let so many doubts leave a bitter taste

The sardine diet: the perfect lunch for women over 40

What is the anti-inflammatory diet and why it’s the best for almost everyone

Start of the year calls for care with your diet — Alexandra Vasconcelos gives advice

Is using sweetener healthier than sugar? And which one is best? Don't let so many doubts leave a bitter taste

The sardine diet: the perfect lunch for women over 40

What is the anti-inflammatory diet and why it’s the best for almost everyone

Start of the year calls for care with your diet — Alexandra Vasconcelos gives advice