Sorting out your head
Mental health is not about having no conflicts or living in a state of zen. Mental health is not about having no anxiety or never being sad. Mental health is not about reading a tutorial on gratitude, empathy, or self-esteem.

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Mental health is not about having no conflicts or living in a state of zen. Mental health is not about having no anxiety or never being sad. Mental health is not about reading a tutorial on gratitude, empathy, or self-esteem.

Like me, you may well be making a new life here in Portugal. And in the process of ‘upping sticks’, you may have had to streamline your belongings, bringing only The post What we hold onto defines us appeared first on Portugal Resident.

Home News January in the Algarve: What the Rain Actually Means for Daily Life January in the Algarve: What the Rain Actually Means for Daily Life January brings rain to the Algarve, and with it, a series of practical challenges that separate long-term residents from newcomers still adjusting to P

Acasos Objetivos, with Carlos Magno.

Portugal of yesteryear still persists. If I have to put up with it just for wandering about looking for octopuses and lemons, what must it be like for those who have to face these unjustifiable obstacles every day? Column by Miguel Esteves Cardoso
If possible, wait until next week to refuel your vehicle. Fuel prices are expected to see a sharp decline. Diesel, the most commonly used fuel in Portugal, is expected to drop by seven cents, matching the decrease from February 6, 2023. To find a larger drop, one would have to go back to December 12, 2022.
